SELENIUM 200 MCG

Selenium is an essential trace mineral which can naturally be found in the soil. It is a vital mineral as it supports the immune system and protects the cells from oxidative stress caused by free radicals. Free radicals are unstable molecules that can damage the cells in your body and are associated with premature aging. In addition, making sure your levels of Selenium are adequate will help keep hair and nails healthy, as well as support your metabolism.
As a dietary supplement for adults
Take one (1) tablet daily, preferably at mealtime or as directed by a healthcare practitioner.